Side effects Tea vs Coffee: What happens when you drink coffee or tea in the morning?

Tea and Coffee 

Tea and coffee are both popular beverages that have been consumed for centuries. They both contain caffeine, which is a stimulant that can have both positive and negative effects on health.

The Food and Drug Administration (FDA) recommends that healthy adults consume up to 400 milligrams (mg) of caffeine per day. That's about four cups of brewed coffee, 10 cans of cola, or two energy shot drinks.

 Take a look at that amount of caffeine found in some of the most common beverages :

1. One 8-ounce cup of coffee: 95 to 200mg.
2. One 8-ounce cup of tea: 14 to 60mg.

Drinking tea or coffee when you wake up in the morning can have both positive and negative effects.

❖ Negative Effects:

◾Caffeine can cause anxiety, jitteriness, and insomnia in some people.

◾Drinking too much caffeine can also lead to dehydration.

◾Tea and coffee can stain teeth.

◾The acidity in coffee can irritate the stomach lining.

❖ Caffeine Side Effect : 

Here are some of the side effects of consuming too much caffeine:

1 Anxiety

2 Insomnia

3 Headaches

4 Racing heart

5 Stomach upset

6 Tremors

7 Nausea

8 Vomiting

9 High blood pressure

❖ Positive Effect :

◾Caffeine can help to wake you up and improve alertness.

◾Tea and coffee can also help to improve cognitive function and concentration.

◾Some teas, such as green tea,have been shown to have antioxidant and anti-inflammatory properties.

◾Coffee has been shown to improve athletic performance and reduce the risk of type 2 diabetes.

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Overall, whether or not it is a good idea to drink tea or coffee when you wake up in the morning depends on your individual circumstances and preferences. If you are sensitive to caffeine, it may be best to avoid drinking tea or coffee in the morning. However, if you are not sensitive to caffeine and enjoy the taste of tea or coffee, then there is no harm in drinking it in the morning.

❖ Tips for Healthy Morning Tea/Coffee :

Here are some tips for drinking tea or coffee in the morning in a healthy way:

◾Avoid adding excessing sugar to your tea or coffee. Opt for natural sweetness like honey or a dash of cinnamon for flavor. 

◾Choose a tea or coffee that is low in caffeine.

◾Drink it with food or milk to slow down the absorption of caffeine.

◾Avoid drinking it on an empty stomach.

◾Limit your intake to 400 milligrams of caffeine per day (about 4 cups of coffee or 8 cups of tea).

◾If you're sensitive to caffeine, opt for herbal tea's like chamomile or peppermint which are caffeine-free and offer various healthy benefits. 

❖ Healthiest Tea Options:

The healthiest tea can vary depending on your individual health goals, but some teas are generally considered healthy due to their potential health benefits:

1. Green Tea: Known for its high levels of antioxidants, green tea may help with weight management, improve heart health, and provide various other health benefits.

2. Black Tea: Rich in antioxidants and compounds like theaflavins, black tea may support heart health and provide energy due to its caffeine content.

3. Herbal Teas: Herbal teas like chamomile, peppermint, and ginger can have various health benefits, such as aiding digestion, reducing stress, and promoting relaxation.

4. White Tea: White tea is minimally processed, preserving its natural antioxidants. It may have benefits for skin health and weight management.

5. Rooibos Tea: Rooibos is caffeine-free and rich in antioxidants. It may support immune health and promote skin and hair health.

Ultimately, the healthiest tea for you depends on your personal preferences and health goals. It's important to enjoy a variety of teas in moderation as part of a balanced diet for the best overall health benefits.

❖ Conclusion : 

It's essential to consume tea and coffee in moderation and consider individual factors when assessing their effects on your health. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional for personalized guidance.

❖ People also ask:

▶ It is safe to drink tea everyday? 

Yes, it is generally safe to drink tea every day in moderation. Tea contains antioxidants and can have various health benefits. However, excessive consumption of certain types of tea, like those with high caffeine content, may have negative effects. It's important to balance your tea intake with a healthy diet and consider any personal sensitivities or medical conditions you may have.

▶ Which tea is the healthiest?

Different teas offer their own unique health benefits. There is strong data suggesting that tea varieties like black and green are associated with better heart and cognitive health, immunity and more.

▶ Is tea healthier than coffee?

The best way to decide which beverage is right for you is to consider your individual needs and preferences. If you are sensitive to caffeine, tea may be a better choice for you. If you are looking for a beverage that can give you a quick energy boost, coffee may be a better choice.

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▶ What organs of the body does tea damage?

Moderate consumption of tea is unlikely to damage organs, and it may even provide health benefits. However, it's essential to be mindful of the temperature and quantity of tea you consume to avoid any potential adverse effects.

I hope this help! 

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