Morning Routine: What is the right way to get up from bed?

According to the Vedas, it is best to get up on the right side of the bed. This is because the right side of the body is associated with the sun, which is a source of vitality and energy. 

When you get up on the right side of the bed, you are essentially welcoming the sun and its energy into your life. This can help you to feel more refreshed and energized in the morning.

 ☆ There are a few reasons why the Vedas recommend getting up on the right side of the bed. 

◾ First, the right side of the body is associated with the pingala naadi, which is one of the three main energy channels in the body. The pingala naadi is associated with fire and activity, so getting up on the right side of the bed can help to stimulate these qualities.

◾ Second, the right side of the body is associated with the heart chakra, which is the center of love, compassion, and peace. When you get up on the right side of the bed, you are opening yourself up to these positive emotions. This can help you to start your day off on a good note.

◾ Finally, the right side of the body is associated with the sun.The s un is a source of vitality and energy, so getting up on the right side of the bed can help you to feel more refreshed and energized in the morning.

☆  Here are some additional benefits of waking up on your right side, according to Ayurveda:

● Improves digestion

● Boosts energy levels

● Reduces stress

● Improves circulation  

● Clears congestion

● Relieves headaches

● Promotes longevity

        Of course, it is not always possible to get up on the right side of the bed. If you are feeling sick or tired, it is perfectly fine to get up on the left side. However, if you are looking for a way to start your day off on a positive note, getting up on the right side of the bed is a good option.

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🔹Here are some additional tips for getting up on the right side of the bed:-

 

● Set an alarm clock on the right side of your bed. This will make it easier to remember to get up on that side.

● Place a comfortable pillow on the right side of your bed. This will make it more inviting to get up on that side.

● Keep a glass of water and a healthy snack on the right side of your bed. This will give you something to do after you get up. 

● Practice yoga or meditation before you get out of bed. This will help you to relax and prepare for the day ahead.

With a little effort, you can make it a habit to get up on the right side of the bed every morning. 

 If you're not used to waking up on your right side, it may take some time to adjust. But with a little practice, you should be able to wake up feeling refreshed and energized every morning.

This simple change can have a big impact on your energy levels and overall well-being.

I hope this help! 

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