Top 9 morning meditation: how to start meditation for beginners

     The best morning meditation practice is a powerful tool for setting a positive tone for your day. In the midst of life's hustle and bustle, it serves as a tranquil oasis, allowing you to center your mind and discover inner peace

     According to the Vedas, the best time to meditate is in the morning, before sunrise. This is called Brahma Muhurta, and it is believed to be a time of great peace and clarity. 

      The mind is fresh and uncluttered after sleep, and the environment is still and quiet. This is the perfect time to connect with your inner self and to start your day on a positive note.

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Different types of meditation :  

   ● There are many different types of meditation that can be done after waking up early in the morning.Some popular options include:

☆  Body scan meditation: 

This type of meditation involbringing awareness to different parts of your body, from your toes to your head. It can help to wake up your body and mind and promote a sense of relaxation.

☆  Mindful breathing meditation:

This is a simple but effective meditation that involves   focusing your attention on your breath.You can sit or lie down in a comfortable position, close  your eyes, and simply observe the rise and fall of your breath.

 ☆  Visualization meditation:

This type of meditation involves creating a mental image of  something that you want to achieve or experience. It can help to motivate you and stay focused on your goals.

 ☆  Loving-kindness meditation: This meditation involves generating feelings of love and compassion for yourself and others. You can start by focusing on yourself, and then gradually extend your loving-kindness to others.

☆  Mantra meditation:

This type of meditation involves repeating a mantra, or a word phrase, over and over again. It can help to quiet the mind and promote a sense of peace.

 ☆  Gratitude meditation: 

This type of meditation involves taking a few minutes to reflect on the things you are grateful for. It can help to boost your mood and set a positive tone for the day.

 ☆  Transcendental Meditation: This is a simple and easy-to- learn technique that involves   repeating a mantra  silently to yourself. It is believed to help to calm the mind and to promrelaxation. 

☆ Vipassana Meditation:

This is a more challenging type of meditation that involves observing your thoughts and feelings without judgment. It is believed to help to increase awareness and to promote self-understanding. 

☆  Kriya Yoga: This is a powerful type of meditation that involves a combination of breathwork, mantras, and physical postures. It is believed to help to cleanse the body and mind, and to  promote spiritual growth.

     The best type of meditation to do after waking up early in the morning is the one that you enjoy the most and that you find most beneficial.

      If you are new to meditation, you may want to start with a simple technique, such as body scan meditation or mindfulness of breath meditation. Once you have a basic understanding of meditation, you can experiment with different types of meditation to find what works best for you.

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◾Tips for Meditating :

◾Here are some tips for meditating after waking up early in the morning:

🔸Wake up early enough to give yourself at least 10-15 minutes for meditation.

🔸Find a quiet place where you will not be disturbed.

🔸Sit or lie down in a comfortable position.

🔸 Close your eyes and take a few deep breaths.

🔸Bring your awareness to your body and notice any sensations that you are feeling.

🔸If your mind wanders, gently bring it back to your breath.

🔸Continue meditating for as long as you like.

🔸When you are finished, take a few deep breaths and open your eyes.

◾Benefits of Meditation : 

       No matter what type of meditation you choose, the most important thing is to find a technique that works for you and to make time for it every day. With regular practice, you will start to experience the many benefits of meditation, including:

🔹Reduced stress and anxiet 

🔹Improved focus and concentration

🔹Increased relaxation and peace of mind

🔹Deeper self-awareness

🔹Enhanced intuition

🔹Stronger connection to your inner self

◾Special tips for beginners: 

      If you are new to meditation, it is a good idea to start with a short period of time, such as 10 or 15 minutes. As you become more experienced, you can gradually increase the length of your meditation sessions. 

    It is also important to find a quiet place where you will not be disturbed. You may want to light a candle or incense, or to play some calming music.

      Once you are settled in your meditation space, close your eyes and take a few deep breaths. Focus on your breath and allow your thoughts to come and go without judgment. If your mind wanders, gently bring it back to your breath. Continue meditating for the amount of time you have chosen.

     When you are finished meditating, take a few moments to relax and to appreciate the peace and clarity that you have experienced. You may want to journal about your experience or to simply sit quietly for a few minutes.

◾Conclusion:

       Meditation is a powerful tool that can help you to improve your mental and physical health. By making time for meditation in the morning, you can start your day off on the right foot and set yourself up for success. 

I hope this help! 

                                                       🙂