Stop Wearing Shoes: Walk Barefoot
Stop Wearing Shoes: Walk Barefoot
For millennia, our ancestors trod lightly across the Earth, their feet cradling the ground in the primal embrace of bare skin. In modern times, however, we've encased our soles in layers of leather and rubber, shielding them from the raw sensations of the world. But what if I told you that there's a growing movement urging us to shed these artificial barriers and reconnect with the ground beneath our feet? This is the barefoot revolution, a call to ditch the shoes and walk barefoot.
Join the movement towards a more authentic and sensory-rich experience of the world—one step at a time.
❖ Long Meg and her Daughters:
Long Meg and her Daughters is a Bronze Age stone circle located near Penrith in Cumbria, England. It consists of 59 stones, with Long Meg being the tallest at about 12 feet. The purpose and origin of the circle remain a mystery, with various theories suggesting religious, astronomical, or ceremonial significance. It's a fascinating archaeological site in the UK.
❖ Research in Long Meg and her Daughters:
In 2016, Jones Sturt Reed did a research on Long Meg and Her Daughters, a stone circle located in Cumbria, UK. He found out that the stones are aligned with the sunrise on the winter solstice, and that the stones themselves have a shape that is similar to the shape of the earth's magnetic field.
He conducted experiments inside a Faraday cage, which is a metal box that blocks electromagnetic waves. He used a device called a Cymoscope to create sound waves at different frequencies. He found that when he played a sound wave at a frequency of 7.83 Hz, which is the Schumann resonance frequency of the earth, a shape appeared on the water inside the Faraday cage. This shape was the same as the shape of the stones at Long Meg and Her Daughters.
Reed believes that this is evidence that the stones at Long Meg and Her Daughters are used to harness the energy of the earth's magnetic field. He theorizes that the people who built the stones may have known about the Schumann resonance frequency and that they used the stones to create a kind of "battery" that could store this energy.
However, Reed's research is still in its early stages and more work needs to be done to confirm his findings. Nevertheless, his research is fascinating and it suggests that there may be more to Long Meg and Her Daughters than meets the eye.
The shape that appeared on the water was a spiral, which is a common symbol in many cultures around the world. Spirals are often associated with energy, growth, and transformation. It is possible that the people who built Long Meg and Her Daughters were using the stones to harness the energy of the earth's magnetic field in order to promote growth and transformation.
Of course, this is just one possible interpretation of Reed's findings. More research is needed to understand the true significance of Long Meg and Her Daughters. However, Reed's research has certainly opened up new possibilities for understanding these ancient stones.
❖ The Spiral in Ancient India:
The spiral symbol has a long and rich history in ancient India. It has been found in a variety of contexts, including on pottery, jewelry, and religious objects. The spiral is often associated with water, fertility, and the cycle of life.
One of the earliest examples of the spiral symbol in India is found on a Harappan seal from the Indus Valley Civilization (2600-1900 BCE). The seal depicts a seated figure with a spiral design on its chest. This figure is thought to represent a water deity, and the spiral may symbolize the flow of water.
The spiral symbol is also found on a number of Hindu religious objects, such as the yantra. A yantra is a geometric diagram that is used for meditation and worship. The spiral is often found in the center of a yantra, and it is thought to represent the divine energy that is at the heart of the universe.
In Tantric yoga, the spiral is associated with the kundalini energy. Kundalini is a Sanskrit word that means "coiled up." It is believed to be a latent energy that is located at the base of the spine. When kundalini is awakened, it rises through the body, activating the chakras or energy centers. The spiral is thought to represent the path of kundalini energy as it rises through the body.
The spiral symbol is a powerful and versatile symbol that has been used in many different cultures throughout history. In ancient India, the spiral was associated with water, fertility, the cycle of life, and the divine energy of kundalini.
❖ Spiral Symbol in Ancient Indian:
Here are some other examples of the spiral symbol in ancient Indian evidence:
The spiral design on the Ashoka Chakra, the national emblem of India
The spiral patterns on the walls of the Brihadeeswarar Temple in Thanjavur
The spiral earrings worn by Hindu deities such as Shiva and Parvati
The spiral shapes of the lotuses that are often depicted in Hindu art
The spiral symbol continues to be used in Hinduism today. It is found on a variety of objects, including jewelry, textiles, and religious implements. The spiral is a reminder of the ancient wisdom of India and the interconnectedness of all things.
❖ Earth Frequency (Earth Heartbeats):
7.83 Hz
The frequency 7.83 Hz has been called the Earth's "heartbeat." Progressively weaker harmonics have been measured at around 14.3, 20.8, 27.3, and 33.8 Hz.
The Schumann Resonances are a set of frequencies produced by electromagnetic waves in Earth's lower ionosphere. The frequencies, created from thunderstorms and lightning, range from 7.83 Hz, called the Earth's "heartbeat," to 33.8 Hz.
The Schumann Resonance has been studied for its effect on the planet as well as on humans.
❖ Earthing Benefits on Natural Ground:
Walking barefoot, also known as "earthing" or "grounding," can have potential benefits in various environments:
1. Grass: Walking barefoot on grass allows for a direct connection with the Earth, promoting a sense of well-being.
2. Beach: The sand at the beach provides a natural and comfortable surface for barefoot walking, and the contact with both sand and seawater can be invigorating.
3. Forest: Walking on natural forest floors can provide a sensory experience, connecting you to the earth beneath the trees.
4. Earthen Paths: Unpaved trails or earthen paths in parks or natural areas offer a grounding experience, connecting you with the soil.
5. Indoor Grounding Products: Some indoor settings offer grounding products, such as conductive sheets or mats, that simulate the benefits of walking barefoot on the Earth.
Always be aware of potential hazards, and consult with healthcare professionals if you have specific health concerns before incorporating barefoot walking into your routine.
❖ Scientific Evidence:
There is some scientific evidence to support the claim that walking barefoot can increase blood flow and reduce inflammation.
When we walk barefoot, we come into contact with the Earth's natural electrical field. This field can help to neutralize the positive charges that build up in our bodies from things like stress, EMF exposure, and poor diet. This can lead to a number of benefits, including:
● Increased Blood Flow:
When our bodies are electrically balanced, our blood vessels are able to relax and dilate more easily. This allows for increased blood flow to all parts of the body, including the brain, heart, and muscles.
● Reduced Inflammation:
Inflammation is a natural immune response, but it can become chronic when it is not controlled. Chronic inflammation has been linked to a number of diseases, including heart disease, stroke, cancer, and arthritis. Walking barefoot can help to reduce inflammation by reducing the production of pro-inflammatory molecules.
●Improved Sleep:
When our bodies are relaxed and our blood flow is increased, we are better able to fall asleep and stay asleep.
● Increased Energy Levels:
Walking barefoot can help to improve circulation and oxygen delivery to the cells, which can lead to increased energy levels.
Of course, more research is needed to confirm the full benefits of walking barefoot. However, the existing evidence suggests that it is a simple and natural way to improve our health.
The person you mentioned in your question may have been referring to a study published in the journal "Scientific Reports" in 2013. This study found that people who walked barefoot for 30 minutes a day for 4 weeks had significantly increased blood flow and reduced inflammation compared to those who did not walk barefoot.
So, if you are looking for a way to improve your health, walking barefoot may be a simple and effective option. Just be sure to choose a safe area to walk, such as a park or beach, and avoid walking on hot surfaces or broken glass.
● Related Topics:
❖ Benefits of Walking Barefoot:
Walking barefoot has many benefits, such as:
1. Weight loss: Walking barefoot helps burn calories, which helps in weight loss.
2. Muscle strengthening: Walking barefoot strengthens the muscles of the legs, thighs and buttocks.
3. Improve cardiovascular health: Walking barefoot helps in controlling heart rate and blood pressure.
4. Improves Respiratory System: Walking barefoot strengthens the lungs and improves oxygen consumption.
5. Reducing the risk of cancer: Walking barefoot can reduce the risk of some types of cancer.
6. Improve mental health: Barefoot walking reduces stress, anxiety and boosts confidence.
Barefoot walking is a safe and effective form of exercise that anyone can do. However, if you are a beginner, it is better to walk a short distance in the beginning. Gradually increase your time and distance.
Some additional benefits of barefoot walking are as follows:
● Barefoot walking helps control blood sugar levels. It is especially beneficial for people with diabetes.
● Barefoot walking helps increase bone density. It can reduce the risk of osteoporosis.
● Walking barefoot helps you sleep better.
● Walking barefoot increases confidence and reduces stress.
If you are looking for a great way to improve your health and well- being, then barefoot walking is a great option.
❖ For the Barefoot Enthusiast:
● Embrace the ground: Feel the natural world beneath your toes, from the invigorating tickle of grass to the soothing coolness of sand. Reconnect with nature on a sensory level.
● Strengthen your feet: Barefoot walking engages and strengthens the muscles, ligaments, and tendons in your feet, potentially improving balance and posture.
● Stress relief: Walking barefoot on natural surfaces may decrease stress levels and boost mood thanks to the grounding effect and the release of endorphins.
❖ The Downsides of Walk Barefoot:
● Safety hazards: Protect your feet from hot surfaces, sharp objects, and potential infections. Barefoot is not ideal for uneven terrain or activities like running or hiking.
● Social norms: Be mindful of societal expectations and discomfort others might feel with bare feet in certain settings.
● Foot health: For individuals with specific conditions or sensitivities, consult a healthcare professional before embracing a barefoot lifestyle.
❖ Conclusion:
Walk barefoot if the call of the earth is strong, but prioritize safety and awareness. Start slowly, listen to your body, and bind opportunities to connect with nature without compromising your well-being. Remember, just like your shoes, the decision to go barefoot is personal. Choose what feels right for you and explore the world, one steps at a time.
I hope this like it!
🙂
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